Strapping on the Feedbag

Yesterday I had a scheduled 7 mile run.  7 miles should not be too difficult at this point in my training although any day brings new aches, pains and stiffness.  In order to save time, I have taken to plotting a course home from work when time allows, so that was my plan on Wednesday.  So I changed and headed down to the street to begin the trek.  The music was rocking  and  my Nike App counted down the start and off I went.

don't walkI started out a little fast even though I was a bit stiff.  I was not feeling it!  I was having a hard time dropping into a steady pace and having a little trouble with my breath control. Running home from downtown during rush hour sometimes offers a challenge to which I am not accustomed … stopping at every corner. I hate stopping, but on this particular day I was welcoming the frequent respites.

As usual, around three miles, I finally loosened up and found a good pace … for a bout a mile.  I made wrong turn and had to improvise my route bit, but that is not that unusual when I run in an unfamiliar neighborhood. at about 5 miles the hammer fell.  Legs became lead, breathing a bit difficult, stomach queasy and every step was labored.  I pushed myself through the last couple of miles and finished completely spent.

What in the world!  A 7 mile run should not take that much out of me.  It was a little warm and I was well hydrated so why did I have so much trouble?  I just ran out of gas … bingo! I was out of fuel! I had skipped breakfast and lunch and really had nothing to burn!  I needed to strap on that feed bag.

empty

This is not the first time that I have been dragged down by my lack nutrition.  Many times in my athletic endeavors I have stumbled due to a lack of attention to my body’s needs.  I have discussed the importance of water before. (We are not Camels – Don’t skip the Watering Hole) Lack of food will not take me down quite as quickly, but it really important.  In this case, I was not prepared for the run and started out on empty. In other cases, I was prepared, but due to the length of the run, I depleted everything tank.  On long runs, I have noticed that if I don’t refuel every 5 miles or so, I will begin to feel it at around 7 miles.

In my life, I have not always been all that disciplined about strapping on the spiritual feed bag.  Even at times when I was reading and praying consistently, I still suffered from malnutrition, especially when facing grueling life battles.  I would love to have a dollar for every sermon I have heard that spoke to spiritual disciplines.  Read! Pray! Read! Pray! Read! Pray!  OK I get it!  Question … Does your mind wander when you pray?  Does you read whole chapters and not remember anything you read?   Maybe it is just me, but that is often the result of my planned out “discipline”.  for that matter, I have heard the same basic concept from secular motivational speakers and leadership gurus.  “Read to succeed”  “A Reader is a Leader” blah, blah, blah.

Before you get offended and start a rant, let me say I think study and prayer are important:  But reading for the sake of reading and praying for the sake of praying is just an exercise in futility if the we do not absorb the awesome nutrients that are contained in there.  And what about when you are out on the road?  How are you going to refuel when you are the race course?  (Yeah I know all about praying unceasingly and all that stuff)  Here is my point.  There is no nutritional value in prayer or reading the bible.  No more then there is nutritional value in a plate, a fork, or a feedbag.  The nutrition is in the food!

” Jesus then said to them, “Truly, truly, I say to you, it was not Moses who gave you the bread from heaven, but my Father gives you the true bread from heaven. For the bread of God is he who comes down from heaven and gives life to the world.” They said to him, “Sir, give us this bread always.”
 Jesus said to them, “I am the bread of life;whoever comes to me shall not hunger, and whoever believes in me shall never thirst.” (John 6:32-35) 
So Jesus said to them, “Truly, truly, I say to you, unless you eat the flesh of the Son of Man and drink his blood, you have no life in you. Whoever feeds on my flesh and drinks my blood has eternal life, and I will raise him up on the last day. For my flesh is true food, and my blood is true drink. Whoever feeds on my flesh and drinks my blood abides in me, and I in him. As the living Father sent me, and I live because of the Father, so whoever feeds on me, he also will live because of me. This is the bread that came down from heaven, not like the bread the fathers ate, and died. Whoever feeds on this bread will live forever.”   (John 6:53-58) 
I need to read with the intention of filling my feed bag with the Bread of Life.  I need to pray so that I can be filled with the Living Water who continually quenches my thirst.

We Are Not Camels – Don’t Skip the Watering Hole

 Mark 4:21-25:  Lamp on a Stand

It appears to me, Jesus is issuing a warning to His disciples and to us.  The Good News is here and even though it is being revealed privately at first, it cannot be contained and it is going to be heard.  We need to proactively hear the News and then apply it.  Then what? … well go back and get some more.

Marathon DayBack in 2007 when I started this blog, it was intended to be a training journal and now that I have revived it from near extinction, it still is a journal of sorts. From January to April of 2008 I trained consistently to overcome years of neglect with the hope of improving my physical form.  In actuality, I was trying to shake this mid-life cloud of discontent that had settled into my heart.  My goal however was to run 26.2 miles.  Training included short early morning runs and weekend long team runs.  The blog allowed me to share my adventure and share the things that God was showing me through the process.  On the surface, it seemed that this was just the ticket to get me back on track.  It did not take long after the marathon to find that I had missed something significant.

“Examine yourselves, to see whether you are in the faith. Test yourselves. Or do you not realize this about yourselves, that Jesus Christ is in you?—” (2 Cor 13:5)

My blog entries were filled with scripture and encouraging thoughts.  I was actually picking up that bible more than I had in years so obviously I must have been growing stronger in my faith … right?  In retrospect, I can see that it was all a bit of sham.  I was pulling out scriptures I already knew and applying them as best I could to the situation at hand.  After all, I had been a Christian for over 20 years.  I had a wealth of knowledge to draw upon.  The whole thing was an act of pride.  I never examined myself and was not chasing after God.  It was actually acceptance from others that I was chasing. Once the race was over, I fell deeper into the abyss.

camelWe are not camels. Most runners that fail to finish long races can trace the problem back to dehydration or some nutritional deficiency.  Even if one is well hydrated before a race, the race itself deletes more than our bodies store.

Over the years, my live has had periods of great spiritual growth; times when I could not get enough of the Lord.  It is a great mistake to think that once we find salvation, put some Jesus into our lives, and take an occasional drink of Living Water that we can just coast to the finish line. 

Yes, I know Jesus … but not enough.  What makes me think that I do not need to experience more of Him?  The truth is, that I need more of Him and that if I do not seek him continually with all of my heart, I might find myself as the one who has not and ” even what he has will be taken away.”

“I know your works: you are neither cold nor hot. Would that you were either cold or hot! So, because you are lukewarm, and neither hot nor cold, I will spit you out of my mouth. For you say, I am rich, I have prospered, and I need nothing, not realizing that you are wretched, pitiable, poor, blind, and naked.  counsel you to buy from me gold refined by fire, so that you may be rich, and white garments so that you may clothe yourself and the shame of your nakedness may not be seen, and salve to anoint your eyes, so that you may see.” (Rev 3:15-18) 

“Don’t let your special character and values,

 the secret that you know and no one else does, the truth

– don’t let that get swallowed up by the great chewing complacency.” 

Aesop

 

What the Heck! – Not going according to plan.

1) Training is on hold due to some swelling and pain. Did not see that coming.
2) Push through the pain….not always a good plan. After my “challenging” work out previously discussed, pushing through is not always the correct answer, especially when returning from an injury.
3) Blogging plan – Nice little series on Forward Motion….is rapidly growing stale even before I write it.
4) Even my quips on FB have gone astray. (I apologize if I have offended anyone) (I sometimes offend myself)

The footmen are crushing me at the moment. That is OK…forward motion is always harder than it sounds. To quote a wise little fish “swimming swimming, must keep swimming”

1) Hopefully, the swelling will go down and I will be back at it tomorrow.
2) I think I will listen to that voice a little closer that says, “not today partner”
3) Once I can get it into words, I think this little detour will be the conclusion to the forward motion blog.
4) I have cleaned, inspected and re-installed the filter and will periodically inspect it for damage and replace as necessary. To keep the offensive stuff out of my communications.